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    BlogParenting Resources10 Kids Meditation Lessons (With Videos) + Why is Meditation Important for...

    10 Kids Meditation Lessons (With Videos) + Why is Meditation Important for Kids

    Improving your child’s mental health is as important as physical health. Introducing kids meditation to your children’s routine can improve their sleep patterns, cleanse their thoughts and make them mindful people.

    According to a 2019 survey, students who meditate have a higher concentration level than those who don’t meditate. This will eventually improve academic performance among children.

    Besides academic benefits, meditation helps children stay calm and nurture their thoughts before making decisions. One pivotal study has shown that mindfulness meditation can surge feelings of calmness, self-acceptance, and relaxation among children, which is vital in this digital era.

    If you want to teach meditation and mindfulness to your kids, this guide covers the best kids’ meditation videos. So, let’s help your child meditate.

    10 Simple Yet Effective Kids Meditation Videos

    young child meditating kids meditation

    Meditation activities have evolved a lot lately. Today, from meditation apps to online classes, you have several options to teach meditation to your kids. However, we have curated a list of free kids meditation videos that you and your child can watch today:

    1. Visualize Your Happy Place

    Best For: Improving Concentration

    How To Do:

    This simple kids’ meditation exercise can build a creative and happy mind. In this activity, ask your child to close his eyes, sit quietly and imagine his happy place. Ask him to construct his world containing all the things that he loves. This will improve your child’s focus and imagination ability, which is helpful for both academic and personal growth. 

    2. Warrior Pose

    Best For: Confidence and Concentration 

    How To Do:

    Warrior pose is a yoga posture that children can perform to improve their focus skills. It is easy to perform a warrior pose – stand up tall > widen your feet > bend your right knee > stretch your arms out at shoulder height like a surfer. Maintain this stance for 10 seconds, and then relax your body after repeating it with your other side. 

    3. Balloon Belly Breathing

    Best For: Calmness and Concentration 

    How To Do:

    Balloon belly breathing is a fun kids’ meditation activity. Request your child to lay down, spreading arms in a comfortable position, and imagine there is a balloon on your belly. As you inhale or exhale, a balloon deflates or inflates as per your breathing rhythm. You can put a soft toy on your child’s tummy if imagining a balloon is harder for them.

    4. Spread out Like a Starfish 

    Best For: Calmness 

    How To Do:

    If your little ones easily get anxious and nervous, you can teach them to spread out like a starfish meditation exercise. In this kids meditation activity, ask your kids to lay down and spread their arms and legs like a starfish to lose their tense muscles. Ask them to only focus on their breathing and stay calm. 

    5. Soothing Sounds

    Best For: Calmness and Concentration 

    How To Do:

    If your children can’t sit still for a moment, meditating will be hard for them. Thus, you can play soothing sounds in the background while your kids meditate, like birds chirping, nature sounds, coffee brewing, etc. 

    6. Legs up the Wall

    Best For: Thinking and Relaxing 

    How To Do:

    This kids’ meditation activity is the best to tame hyperactive kids. Lay down a soft comforter and pillow on the floor beside a wall. Ask your kid to plop head on the pillow and straighten legs up with the support of the wall. This posture will immediately put your child in a relaxed mode and make them clearly think. 

    7. Practice Art

    Best For: Concentration 

    How To Do:

    It is no easy task to make hyperactive toddlers or teenagers sit still for a minute. Therefore, you can motivate your child to indulge in different art activities because art is a form of meditation. It helps a person focus on a thing and better express thoughts. You can make your kid write a journal, draw, create clay models or do anything else that interests them. 

    8. Savor Your Food

    Best For: Gratuite and Mindfulness 

    How To Do:

    Meditation is everywhere. The way your child eats can also be a meditation activity. When your children eat something, make them see, smell, and feel food before tasting it. This will make your child realize the importance of nutrition and be thankful for it. 

    9. Cuddling

    Best For: Calm and Safe

    How To Do:

    Cuddling is food for your soul. It helps to calm your nerves and make you feel safe and protected. So, ask your kids to hug out all their worries and stress. 

    10. Use Kind Words

    Best For: Calmness 

    How To Do:

    Ask your kids to close their eyes and narrate words that make them feel calm and relaxed. This chanting activity will improve your kid’s vocabulary and help to put their mind at ease. Some of the comforting words are – “peace,” “love,” “sunlight,” or “calm.”

    What is Meditation?

    Children meditating on yoga mats kids meditation

    Meditation is not about stopping thoughts, but recognizing that we are more than our thoughts and our feelings.” – Arianna Huffington.

    Meditation is an activity that connects your body to your mind. It contains rhythmic breathing techniques and postures that can bring calmness in moments and help a person to self-evaluate.

    When your child starts to meditate early, it will teach them how to establish coordination between body, mind, and behavior. Today, there are several types of meditation practiced. However, the core four elements of a meditation activity are:

    • Quiet place 
    • Relaxed body posture 
    • Open mind
    • Concentration on a thought 

    Benefits of Kids Meditation to Develop Mindfulness

    Young mother and little girl meditating in lotus pose together at green summer park kids meditation

    Meditation is highly beneficial for children and adults today to survive in this fast-paced environment. It helps bring calmness to your life and improve concentration level to focus on vital things. Kids’ meditation is a pivotal activity that can help build an overall character of a child. It also helps to:

    1. Enhance Memory 

    Meditation can help children ace academically. Through different meditation activities, children learn to declutter their minds and focus on things that matter to them. Increased focus further helps to improve cognitive skills, which is essential to excel in core academic subjects like mathematics and literature.

    2. Self-Awareness 

    When children spend a few minutes alone with their thoughts, this helps them focus on themselves. They can better evaluate their strengths and weaknesses. They can be aware of their thinking and learning. Eventually, it will help them become better students and citizens.

    3. Personal Growth 

    Meditation not only helps kids to excel in academic fields but also empowers them to understand emotions. Kids’ meditation activities build emotional intelligence among children. They gain the ability to identify their own and other people’s feelings. This will sharpen your child’s basic emotional skills like empathy, resilience, humility, active listening, etc.

    4. Health Benefits

    As we already know, meditation has several health benefits, including better sleeping patterns, relaxation, etc. Thus, when you introduce meditation early in your kids’ lifestyle, they will grow as mentally healthy people. They won’t quickly get depressed or lose their temper over small things. Your kids will gain control over their emotions when they constantly practice meditation.

    Let’s Make Your Kid Meditate Today 

    Woman meditating with children guided kids meditation

    Meditation is a medicine of the mind. It strengthens your mind to think with clarity and makes life-altering decisions without much effort. Kids’ meditation is helpful for personality development and academic excellence. 

    Thus, teachers and parents should introduce meditation early in children’s lives so they can grow as strong individuals. We have already shared ten kids meditation videos above. So, use them and strengthen your child’s mental health. 

    Frequently Asked Questions

    What is the right age to start meditation exercises?

    There is no standard age to start doing meditation. But it is considered that the early introduction of meditation in your child’s life can bring more significant results. Therefore, since the child develops his thought process by the age of 4-5 years thus, it is the perfect age to start meditation exercises. 

    How can parents help kids learn to meditate?

    The best way to teach anything to kids is by showing them. So, parents can help kids learn to meditate by regularly doing meditation in front of them. Parents should do meditation in the house so that kids can see and learn from them. Plus, when you meditate at your home, it will automatically spike your kid’s interest. 

    Why use kids' meditation videos to teach meditation to your kids?

    Kids learn better when they see and feel things. Therefore, when you play kids’ meditation videos, they can better learn to practice different meditation poses. Also, videos make learning engaging and interactive for kids. They no longer feel meditation is a boring task when watching engaging meditation videos.

    What are the basic principles of meditation?

    The three basic principles of meditation are to stop doing anything else, breathe naturally, and simply listen without an agenda. Meditation is all about controlling your breath and listening to your inner self.

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