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20 Best Summer Sports for Kids in 2024 to Soak Up the Fun!

The sun is shining, school is out, and the air is filled with the joyful sounds of laughter and excitement. It’s summertime! As a parent, you obviously want your kids to make the most of this vibrant season, both in terms of enjoyment and personal development. 

One of the best ways to achieve this is by engaging them in sports activities. To help you make the most of this summer, here’s a carefully curated list of the 20 best summer sports for kids in 2024. 

Related Reading: Best Group Games For Kids To Keep Them Entertained

20 Best Summer Sports for Kids in 2024

Girls Swimming during Daytime

Let’s ensure this summer becomes an enchanting chapter in your children’s lives. So let’s dive in!

1. Soccer (Football)

Soccer is undoubtedly the most liked summer sport for kids; that offers a number of physical and mental benefits. It fosters social interaction and helps children develop important life skills such as communication, cooperation, and sportsmanship.

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So lace up those cleats, gather some friends, and let the summer breeze accompany your kids as they chase the ball and create lasting memories on the soccer field.

2. Swimming

Swimming is a water-based sport for kids that offers a lot of benefits, such as improved stamina, strength, and flexibility. Make your kids sign up for a backyard pool party or a public pool to help them fight the heat this summer. 

It not only gives a joyous experience but a thorough all-body workout as well. Take out the goggles, sunscreen, and swimsuits, and let your kids splash around this summer!

3. Basketball

Children playing basketball on the court

Get ready to shoot some hoops and dribble your way through an exciting summer with basketball. This fast-paced sport is perfect for kids who enjoy teamwork and friendly competition. 

Whether it’s a casual game at the local park or joining a basketball camp, your children can develop their motor skills, coordination, and agility while having a blast. You should encourage them to practice their shooting skills, work on their passes, and embrace the joy of playing basketball under the warm summer sun.

Related Reading: Best Outdoor Games for Kids of All Ages

4. Tennis

Girl playing tennis

Unleash your kids’ inner Serena Williams or Roger Federer by introducing them to the wonderful world of tennis. This sport is great for children of all ages and abilities, as it promotes cardiovascular fitness, hand-eye coordination, and concentration.

From hitting the ball back and forth on a court to participating in friendly matches, tennis can provide your children with a fun and engaging summer activity that enhances their physical and mental well-being.

5. Baseball/Softball

Swing for the fences and hit a home run with baseball this summer. These classic sports are perfect for kids who enjoy team sports and want to improve their throwing, catching, and hitting skills. You can make your kids join a local league or organize games with friends in the backyard.

This popular summer sports for kids provide opportunities for camaraderie, strategic thinking, and healthy competition. Gift your kids a glove and a bat to fill their summer days with the crack of the bat and cheers from the stands.

6. Martial Arts

Channel your kids’ energy into the disciplined world of martial arts this summer. Martial arts have many forms, such as karate, taekwondo, judo, etc, each having a specific set of strengths. These activities provide physical fitness, self-defense skills, and valuable lessons in discipline and respect.

Martial arts classes offer structured training that focuses on balance, coordination, flexibility, and self-control. Your children can develop confidence, improve their focus, and learn valuable life skills while practicing martial arts during the summer break.

Related Reading: Best Energetic PE and Gym Games for Kids

7. Cycling

This summer, ride bicycles with your kids and hit the road or local trails. Cycling is a fantastic way to combine exercise, excitement, and the joy of exploration. There are many benefits of cycling, such as it improves cardiovascular health, improves balance, and strengthens leg muscles.

You should ensure that your kids are safe while cycling. Make sure they wear helmets, follow safety rules, and discover the beauty of their surroundings while pedaling their way to a memorable summer experience.

8. Gymnastics

Let your kids tumble, flip, and balance their way through an exciting summer with gymnastics. This sport combines strength, flexibility, and coordination, offering a wide range of physical and mental benefits. You can make your kids join a local gymnastics club, take classes, or simply make them practice basic moves at home. 

This summer sport for kids enhances your children’s motor skills, body awareness, and self-confidence. It’s a fantastic way to encourage them to push their limits and embrace their inner acrobat.

9. Roller Skating

Roller skating is a thrilling and nostalgic summer sport that kids of all ages can enjoy. Strap on a pair of skates and watch as your children glide and twirl their way through the summer days. 

It also helps improve balance, coordination, and leg strength while providing an exciting form of aerobic exercise. Not only does roller skating offer physical benefits, but it also encourages creativity and self-expression as children learn new moves and develop their own unique style on wheels.

10. Volleyball

Volleyball is one of the most energetic sports that promotes teamwork, coordination, and communication. It’s a fantastic way for your children to socialize, build confidence, and stay active during the summer months.

Not only volleyball improves agility and hand-eye coordination but it also improves cardiovascular endurance. So let your kids set loose and serve their way to a fun-filled summer with volleyball. 

11. Frisbee (Ultimate Frisbee)

Kids in a park playing frisbee

Throw, catch, and dive your way through an action-packed summer with Ultimate Frisbee. This non-contact team sport combines elements of football, soccer, and basketball, making it a dynamic and exciting game for kids.

Ultimate Frisbee promotes agility, speed, and hand-eye coordination. Your children can join local leagues or organize friendly matches with their friends. Let them experience the thrill of making incredible catches and scoring goals while enjoying the outdoors.

12. Surfing

If you live near the coast or are planning a beach vacation, surfing can be an exhilarating sport for your kids to try. Surfing combines physical activity with a deep connection to nature. It requires balance, coordination, and core strength. 

Consider enrolling your kids in surfing lessons or camps specifically designed for beginners. These programs provide expert guidance and ensure safety while teaching the fundamentals of surfing. 

13. Rock Climbing

Rock climbing is one of the best summer sports for kids that can add a thrilling element to your summer activities. It requires concentration, strategy, and the ability to overcome obstacles. Your children will learn to trust their instincts, develop resilience, and set and achieve goals as they scale heights and conquer new routes.

Safety is of utmost importance in rock climbing, so ensure your children receive proper instructions, use appropriate safety equipments, and rock climb at stable places. 

Related Reading: Best Concentration Games for Kids

14. Athletics (Track and Field)

Summer is a perfect time for your children to explore various track and field events. Athletics encompasses a wide range of sports, including running, jumping, throwing, and hurdling. It provides opportunities for your kids to challenge themselves and excel in their preferred events.

From sprinting on the track to soaring through the air in the long jump or perfecting throwing techniques, your kids can experience the excitement of track and field events while enjoying the vibrant summer season.

15. Cricket

If your children are fans of bat-and-ball sports, cricket can be an excellent choice for their summer activities. You can set up a cricket pitch in your backyard or find local cricket clubs that offer coaching and organized matches.

Introduce your kids to the rules and techniques of cricket, provide them with the appropriate equipment, such as a cricket bat and ball, and let them experience the joy of hitting boundaries. 

16. Golf

Hit the greens and tee off on a summer adventure with golf. This sport offers a combination of skill, precision, and relaxation as your children navigate the course and work on improving their swing.

Golf promotes patience, focus, and strategic thinking. Your kids can take lessons at a local golf club or simply enjoy a round of mini-golf with family and friends. Embrace the beauty of the outdoors while enjoying the gentle pace of golf this summer.

17. Ping Pong (Table Tennis)

Bring the fast-paced action of table tennis into your home or backyard with a game of ping pong. This indoor or outdoor sport provides endless entertainment and is suitable for kids of all ages and skill levels.

Ping pong improves hand-eye coordination, reflexes, and concentration. Set up a table, grab some paddles and balls, and challenge your children to friendly matches or organize a family tournament. 

18. Running

Boys running on the pathway

Running is a versatile sport that can be enjoyed anywhere, whether it’s in your neighborhood, at a local park, or along scenic trails. Ask your kids to start with a gentle warm-up and gradually increase their distance and speed. 

You can even join them for a family run or sign them up for a local fun run or charity race. Running not only benefits their physical well-being but also promotes mental clarity and a sense of accomplishment as they reach their goals. It also promotes a balanced and overall development of muscles.

Related Reading: Best Running Games For Kids

19. Hiking

Immerse your children in the beauty of nature with a summer filled with hiking adventures. Hiking allows them to explore the great outdoors, discover new trails, and connect with the natural world.

Research local hiking trails suitable for kids and plan family hikes. Make sure to pack essentials like water, snacks, sunscreen, and appropriate footwear. Lace up your hiking boots, grab a trail map, and let your kids embrace the wonders of the wilderness this summer!

20. Yoga

While not traditionally considered a sport, yoga offers numerous physical and mental benefits for children and can be a great addition to their summer routine. Yoga improves flexibility, strength, balance, and body awareness.

You should encourage your kids to practice yoga during the summer can help them relax, reduce stress, and enhance mindfulness. Yoga classes designed specifically for kids are often available at yoga studios or community centers. 

Related Reading: Easy Yoga Poses for Kids & Their Importance

Let’s Make This Summer Fun for Kids!

Remember, the key to a memorable and enriching summer is to find the best summer sports for kids that align with their interests, abilities, and preferences. Whether they prefer team sports, individual pursuits, or a mix of both, there’s a wide range of popular summer sports for kids available to cater to their needs. So gear up, get ready, and make this summer a time of exploration, growth, and enjoyment for your children!

Frequently Asked Questions (FAQs)

How do I pick the right summer sport for my kid?

When choosing a summer sport for your child, consider their interests, abilities, and physical capabilities. Involve them in the decision-making process and let them try out different sports to see which one they enjoy and excel at the most.

How can I make sure my kid is safe when playing sports in the summer?

To ensure your child’s safety during summer sports, make sure they have proper protective gear, such as helmets, pads, or life jackets, depending on the sport. You should also teach them about safety rules and precautions, supervise their activities when necessary, and choose age-appropriate and well-maintained sports facilities.

Can summer sports help with my child's overall development?

Yes, summer sports can contribute to your child’s overall development. They promote physical fitness, coordination, teamwork, discipline, communication skills, self-confidence, and the ability to handle success and failure. Also, playing sports instill important values such as sportsmanship, perseverance, and goal-setting.

Brian Lee
Brian Lee is a writer and parent of 3 spirited children. He loves writing about his parenting experience, the lessons his kids teach him every day and parenting hacks and tricks he’s picked up along the way.
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